Kettlebells

Kettlebells

A kettlebell is composed of a cast-iron weight with an attached handle. Kettlebells are suitable for upper-body training. Kettlebell exercises effectively improve strength, flexibility, stability and cardiovascular performance.

Kettlebells: Cannon Balls & Round weights

Due to their cannonball-like appearance, kettlebells are also known as “cannon balls” or “round weights”. Varying the size of the weight used allows for both isolation training (targeting specific muscles) and complex compound exercises that train several muscle groups.

Kettlebell training – Suitable for everyone

The wide range of different sizes and weights of kettlebells makes kettlebell training suitable for everyone: for men and women of all ages and experience levels. Kettlebell weights range from 3 kg to 50 kg. Different brands of kettlebell are available, such as FS, Crossmaxx and Gymstick.

Kettlebells: Training weights for various strength & power exercises

Different types of kettlebell are available, in either light, medium or heavy versions. Kettlebells are used for all kinds of training. Kettlebell workout sessions greatly develop functional and explosive power and stability, improve blood circulation and strengthen muscles. PhysioSupplies also offers fitness dvd’s which provide inspiring and easy-to-follow instructions of how to perform various exercises. If you need an extra boost to get going with your training, let one of our training DVDs inspire you today!

Kettlebell storage racks

Organize your kettlebells using the storage rack. This storage rack allows for storing up to 20 kettlebells. Storage racks provide the ideal solution for organising and storing kettlebells when not in use. Some storage racks possess rubber platforms that increase kettlebell longevity.

Stability training with Kamagon Balls

A variation on the Kettlebell is the Kamagon Ball. Kamagon balls differ from Kettlebells in several ways. These balls have two handles (instead of one) and are filled with up to 20 litres of water – making them highly applicable for stability training. The use of water in the ball provides an uneven level of resistance, allowing for more functional training. This makes Kamagon Balls ideal for improving balance, stability, speed, agility, coordination and proprioception.